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Pasta E Fagioli from Food and Wine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.5318
Energy (kCal)1090.8892
Carbohydrates (g)39.3628
Total fats (g)56.5764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, bring broth to a boil with the prosciutto. | 2. Add the orzo, cover partially and cook until the orzo is al dente, about 6 minutes. | 3. Strain the broth into a heatproof bowl. | 4. Pick out the prosciutto and dice it. | 5. Reserve the orzo separately. | 6. Wipe out the saucepan and heat the olive oil int it. | 7. Add the onion, carrot, celery, garlic, rosemary, crushed red pepper, and diced porsciutto and cook over medium high heat, stirring occasionally, until the veggies are lightly browned, about 6 minutes. | 8. Add the tomato paste and the strained broth, cover partially, and simmer until the prosciutto and veggies are tender, about 8 minutes. | 9. Discard the rosemary sprig. | 10. Add half of the beans to the soup. | 11. Puree the soup in a blender and return to the saucepan. | 12. Add the remaining beans and the reserved orzo and cook until heated through. | 13. Season the soup with salt and pepper. | 14. Stir in the goat cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 6 cups low sodium 468.72 11.34 66.8304 15.7248
    prosciutto - - - -
    orzo pasta 1/2 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    celery rib 1 sliced - - - -
    garlic clove 2 sliced - - - -
    rosemary sprig 1 - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cannellini bean 2 cans drained - - - -
    salt - - - -
    black pepper ground - - - -
    goat cheese 1/4 lb crumbled 512.5692 2.4608 34.6098 40.3592

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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