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Stracoto E Porcini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)568.4282
Energy (kCal)4116.7446
Carbohydrates (g)34.4686
Total fats (g)191.2857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F/180°C. | 2. Rub beef generously with salt and pepper. | 3. Brown on all sides in EVOO in a Dutch Oven or other ovenproof pot for about 15 minutes total time. | 4. Transfer beef to a deep plate or bowl. | 5. Add a bit more olive oil to the pot and fry onions, adding the 1 tsp of salt until they are tender about 5 minutes. | 6. Scrape up all the brown bits the meat left behind while onions are cooking. | 7. Add the garlic and sauté 1 minute. | 8. Stir in the wine and boil 1 more minute. | 9. Add the stock and porcinis and return beef to the pot. | 10. Bring the sauce to a boil, cover and put the pot in the oven. | 11. Braise about 3 hours, turning the meat at halftime. | 12. Transfer the roast to a cutting board, tent with foil and let rest 15 minutes. | 13. Discard excess fat off the top of the sauce, pour sauce into a blender and puree until smooth. | 14. Pour sauce into a saucepan, add rosemary sprig and bring to a boil. | 15. Season with salt and pepper to taste and remove rosemary. | 16. Cut beef into slices, it should be fork-tender, arrange on serving platter and top with a bit of sauce. | 17. Garnish with extra rosemary and pour the left over sauce into a saucier/gravy boat. | 18. Best served with potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 4 lbs boneless 3916.8089 0.0 553.7933 189.6751
    salt 1 tablespoon - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    onion 2 sliced 128.0 29.888 3.52 0.32
    salt 1 teaspoon - - - -
    garlic clove 5 chopped 25.2167 0.0 5.61 0.1417
    red wine 1 cup - - - -
    beef broth 1 3/4 3/4 29.4 0.168 4.788 0.924
    porcini mushroom 1 ounce dried 25.2167 0.0 5.61 0.1417
    rosemary 1 -2 sprig 0.0 0.0 0.0 0.0
    rosemary 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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