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Turkey Tenderloin Scalloppine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.7219
Energy (kCal)1006.8889
Carbohydrates (g)18.5024
Total fats (g)38.8252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut turkey into 1/2 inch thick slices. Place between 2 sheets of plastic wrap; flatten to 1/8 inch thickness, using a meat mallet or rolling pin. | 2. Combine flour, salt, and pepper; dredge turkey slices in mixture. | 3. Melt 2 tbsp butter with oil in a large skillet over medium high heat. Add turkey; cook, in batches, 1 1/2 minutes on each side or until golden. Remove from skillet, and keep warm. | 4. Add remaining 1 tbsp butter, wine, and juice to the skillet, stirring to loosen bits from bottom of skillet. Cook 2 minutes or just until thoroughly heated. | 5. Stir in parsley, garlic, and capers; spoon over turkey. | 6. Garnish with lemon wedges and extra parsley, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast tenderloin 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    purpose flour 1/3 cup 605.2014 0.0 134.6403 3.4
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    butter 3 tablespoons divided 256.5 11.7855 8.0145 21.6
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white wine 1/2 cup - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    italian parsley 2 tablespoons chopped 605.2014 0.0 134.6403 3.4
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    lemon wedge 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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