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Lentil Minestrone Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2132
Energy (kCal)347.9972
Carbohydrates (g)66.9235
Protein (g)23.7948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 1 cup minced 52.48 12.2624 1.1904 0.3072
    celery 1/2 cup minced 8.08 1.4999 0.3484 0.0859
    garlic clove 4 minced - - - -
    tomato juice 1 can seeded chopped 61.934 12.8604 3.0967 1.0565
    lentil 1 1/2 cups picked rinsed 122.43 25.5717 10.3488 0.6353
    1 parmesan rind - - - -
    parsley 3 sprigs 0.0 0.0 0.0 0.0
    thyme 3 sprigs - - - -
    bay leaf 1 - - - -
    cayenne pepper 3 pinches 1.0732 0.1911 0.0405 0.0583
    salt - - - -
    shell pasta 1/2 cup - - - -
    black pepper ground - - - -
    parsley 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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