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Chef-Boy-I-Be-Illinois' Pork Tenderloin Rosa Di Parma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.0846
Energy (kCal)546.5162
Carbohydrates (g)23.8458
Total fats (g)13.8921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sage, garlic, rosemary, salt and pepper in a small bowl. Set aside. | 2. Preheat oven to 425°F. | 3. Cut a lengthwise slit down center of tenderloin to within 1/2 inch of bottom. Open tenderloin so lays flat, then on each half make another lengthwise slit down the center to within 1/2 inches of bottom. Cover with wax paper and flatten to 1/4 inch thickness. You can use a meat mallet, or do as I do and save an empty wine bottle with a long neck (usually white wine) so you have a place to hold onto while whacking. | 4. Spread the flattened tenderloin with the spice mixture from the first step, using your palm to cover the entire surface. Then top the seasoned tenderloin with ham slices, the spinach and spread 1/2 cup Parmigiano-Reggiano over the spinach, leaving a 1-inch border. Starting with a long side, roll up tenderloin so the stuffing is in a spiral pattern; then tie the roasts at 2-inch intervals with kitchen string. I personally think it's easier to use toothpicks rather than string. Lightly season outside with salt and pepper (don't overdo it because the ham and parm are salty). | 5. Bake uncovered, at 425°F for 25-30 minutes or until a meat thermometer reads 160°F Transfer to serving platter, and allow to stand for 10 minutes before removing strings (or toothpicks) and slicing into four equal servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sage 2 teaspoons chopped - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    celery salt 1/2 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    pork tenderloin 1 trimmed 533.1212 20.7424 81.5362 13.7536
    parma ham 2 slices - - - -
    parmigiano reggiano cheese 1/2 cup grated - - - -
    spinach 1 box thawed squeezed frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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