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Italian Ground Beef Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.5383
Energy (kCal)1049.3222
Carbohydrates (g)21.3314
Total fats (g)59.4497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the first 7 ingredients. | 2. Add ground beef, and 3 T parmesan and mix well. | 3. Shape into 6 patties. | 4. Brown patties for 2 minutes per side. | 5. Mix tomato sauce and italian seasoning, pour over patties. | 6. Reduce heat,cover and simmer for 15 minutes. | 7. Place spaghetti on plate. | 8. Add pattie, and spoon sauce over. | 9. Sprinkle with remaining parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1/4 cup - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    parmesan cheese 6 tablespoons divided 111.0 12.0 12.0 1.5
    tomato sauce 1 can - - - -
    italian seasoning 1 teaspoon - - - -
    spaghetti cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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