Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large skillet cook sausage, pancetta or bacon, onion, garlic, green pepper and carrot for about 15 minutes or until meat is browned and vegetables are tender, stirring occasionally. | 2. Drain off fat. | 3. Stir in undrained tomatoes, wine, water, bay leaf and salt and pepper. | 4. Simmer gently, uncovered, for 35-40 minutes or until desired consistency, stirring occasionally. | 5. Discard bay leaf. | 6. Serve sauce over garlic polenta. | 7. For polenta: In a 2 quart saucepan, bring 3 cups water to a rolling boil. | 8. Meanwhile, combine cornmeal, cold water, salt and garlic. | 9. Slowly pour cornmeal mixture into boiling water, stirring constantly. | 10. Return just to boiling, reduce heat to low. | 11. Cook, covered (bubbles will pop, so be careful), stirring occasionally for about 5 minutes or until thick. | 12. Serve with above sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage	1		cut mild	1569.4315	2.9484	64.637	142.1107
pancetta	1/4		cut	6.3042	0.0	1.4025	0.0354
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		minced	12.515999999999998	2.7769999999999997	0.5342	0.042
green bell pepper	1		chopped	-	-	-	-
carrot	1		peeled chopped	25.01	5.8438	0.5673	0.1464
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
red wine	1/2	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
salt pepper				6.3042	0.0	1.4025	0.0354
bay leaf	1			-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
yellow cornmeal	1	cup		407.48	85.7416	10.1016	4.148
cold water	1	cup		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
garlic	3	teaspoons	minced	12.515999999999998	2.7769999999999997	0.5342	0.042

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.