RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.3911
Energy (kCal)	60.7772
Carbohydrates (g)	13.7473
Total fats (g)	0.3744
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0715
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0003
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0693
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0002
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0130
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1666
Proline (g)	0.0383
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.1705
Adjusted Protein (g)	0.0000
Cystine (g)	0.0121
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.6684
Copper, Cu (mg)	0.1735
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4043
Total lipid (fat) (g)	0.3744
Vitamin K (phylloquinone) (g)	49.6833
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	25.2850
Folate, total (g)	32.3417
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	588.7712
Energy (kcal)	60.7772
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0011
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0112
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.8300
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0489
Vitamin C, total ascorbic acid (mg)	12.6596
Lutein + zeaxanthin (g)	606.8705
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0572
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	25.9432
Fatty acids, total saturated 16:0 (g)	0.0787
Carbohydrate, by difference (g)	13.7473
Vitamin D (IU)	0.0000
Fructose (g)	1.4224
Fluoride, F (g)	1.4066
Aspartic acid (g)	0.1694
Tyrosine (g)	0.0313
Potassium, K (mg)	230.4517
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	29.3432
Serine (g)	0.0474
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0549
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0048
Histidine (g)	0.0285
Isoleucine (g)	0.0415
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.3839
Water (g)	125.7880
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	350.5105
Sodium, Na (mg)	409.8150
Iron, Fe (mg)	1.0120
Energy (kJ)	252.4935
Ash (g)	2.0416
Caffeine (mg)	0.0000
Glycine (g)	0.0549
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0588
Fatty acids, total polyunsaturated (g)	0.1328
Vitamin E (alpha-tocopherol) (mg)	0.2690
Sucrose (g)	1.0891
Vitamin B-6 (mg)	0.2282
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0724
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.2059
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0699
Folate, food (g)	32.3417
Fatty acids, total saturated 20:1 (g)	0.0002
Fatty acids, total monounsaturated (g)	0.0393
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.4934
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1039
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	64.3492
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0295
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0485
Glutamic acid (g)	0.3696
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0720
Folate, DFE (g)	32.3417
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.8615
Tryptophan (g)	0.0238
Threonine (g)	0.0449
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	0.4506
Protein (g)	2.3911
Cryptoxanthin, beta (g)	5.0198
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0378
Betaine (mg)	0.2036
Phosphorus, P (mg)	49.6445
Tocopherol, gamma (mg)	0.0547

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large saucepan add olive oil over medium heat. | 2. Add onion and saute for 3-4 minutes or until translucent. | 3. Add garlic and chopped prosciutto. | 4. Saute for 1-2 minutes or until garlic is light golden brown. | 5. Lower heat, add tomatoes and 2 T. basil, and simmer uncovered for 25 minutes. | 6. If the mixture seems too thick, add a little hot water. | 7. Stir in the remaining basil, capers, salt and pepper. | 8. Simmer for 2 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3	tablespoons		-	-	-	-
onion	1		halved sliced	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
prosciutto	2 -3		sliced chopped	-	-	-	-
italian plum tomato	1	can	chopped	-	-	-	-
basil	4	tablespoons	chopped divided	2.438	0.2809	0.3339	0.0678
caper	2	tablespoons		3.9560000000000004	0.8411	0.4059	0.1479
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Salsa Di Pomodori, Prosciutto, E Capperi (Italian Tomato Sauce)