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Crawfish Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.9926
Energy (kCal)1924.673
Carbohydrates (g)44.4853
Total fats (g)103.6929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a deep skillet over med high heat. | 2. Saute 2 lbs. of crawfish tails with fat in the butter for about 5 minutes. | 3. Season with a of cayenne and salt. | 4. Add shallots, garlic and continue sauteing for 2 to 3 minutes. | 5. Stir in worcestershire sauce, hot sauce, the juice of one lemon and the heavy cream. | 6. Bring the liquid up to a boil and reduce to a simmer. Simmer for about 10 to 12 minutes - until sauce thickens. | 7. Add al dente cooked fettuccine to crawfish sauce. | 8. Season with salt and pepper. | 9. Fold in Parmesan Reggiano and Romano cheese. | 10. Garnish with chopped green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    crawfish tail 2 806.9352 0.0 179.5204 4.5333
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    shallot 1/3 cup minced 38.4 8.96 1.3333 0.0533
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    lemon 1 1.2808 0.4116 0.0486 0.0132
    heavy cream 1 1/2 cups 612.0 4.9319999999999995 5.112 64.944
    fettuccine 1 cooked 28.066 3.9689 1.7577 0.7654
    parmigiano reggiano cheese 1/2 cup grated 806.9352 0.0 179.5204 4.5333
    romano cheese 1/4 cup grated - - - -
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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