RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	43.82
Energy (kCal)	903.15
Carbohydrates (g)	31.66
Protein (g)	95.40
Fatty acids, total saturated (g)	6.35
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	8.05
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.27
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	7.95
Thiamin (mg)	0.78
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.74
Energy (kJ)	3769.30
Tyrosine (g)	0.08
Folic acid (g)	0.00
Protein (g)	95.40
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.85
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.45
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	4.48
Glucose (dextrose) (g)	8.53
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.87
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	914.57
Choline, total (mg)	334.21
Vitamin A, RAE (g)	325.14
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	968.07
Threonine (g)	0.15
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	452.36
Sodium, Na (mg)	337.69
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.58
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	43.82
Vitamin A, IU (IU)	4207.73
Energy (kcal)	903.15
Fatty acids, total saturated 18:3 undifferentiated (g)	0.40
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.70
Retinol (g)	136.00
Leucine (g)	0.15
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	31.66
Betaine (mg)	0.63
Selenium, Se (g)	76.92
Tocopherol, beta (mg)	0.08
Isoleucine (g)	0.10
Phenylalanine (g)	0.16
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	226.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.43
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.58
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.54
Lysine (g)	0.18
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	11.92
Riboflavin (mg)	0.80
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.53
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	1.25
Valine (g)	0.11
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	0.08
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2330.99
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	143.27
Iron, Fe (mg)	8.12
Folate, total (g)	164.23
Campesterol (mg)	0.00
Glycine (g)	0.12
Calcium, Ca (mg)	614.95
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	164.23
Fatty acids, total saturated 18:1 undifferentiated (g)	29.34
Magnesium, Mg (mg)	155.53
Ash (g)	8.22
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	11495.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.09
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.99
Arginine (g)	0.25
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.08
Lutein + zeaxanthin (g)	577.69
Sucrose (g)	1.48
Alanine (g)	0.15
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.12
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.16
Fatty acids, total monounsaturated (g)	30.10
Glutamic acid (g)	2.32
Vitamin C, total ascorbic acid (mg)	76.79
Vitamin K (phylloquinone) (g)	61.16
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.15
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2024.21
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.55
Lactose (g)	0.00
Folate, DFE (g)	164.23

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	60.0	14.01	1.65	0.15
eggplant	1		diced	-	-	-	-
red pepper	1		cored seeded chopped	1.25	0.27	0.05	0.01
garlic clove	1		chopped	403.46	0.0	89.76	2.26
tomato	2	cans	chopped	80.41	17.37	3.93	0.89
salt				-	-	-	-
black pepper				-	-	-	-
rigatoni pasta	1	lb		403.46	0.0	89.76	2.26
parmesan cheese			cut	-	-	-	-
basil leaf				403.46	0.0	89.76	2.26

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Rigatoni With Tomato, Eggplant, & Red Peppers

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients