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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350°. | 2. In a medium bowl, combine the vegetables with the olive salad, garlic, Italian seasoning, 1 teaspoon of the salt, and 2 tablespoons of the olive oil. | 3. Mix together to combine. | 4. Season the fish generously on both sides with the Emeril's Original Essence. | 5. Fold each piece of aluminum foil in half. | 6. Open each folded piece and place 1/4 of the vegetable mixture just below the crease and in the center of each foil square. | 7. Place a snapper filet on top of the vegetables. | 8. Drizzle each fillet with 1/2 a tablespoon of lemon juice and 1 tablespoon of the olive oil. | 9. Fold the foil over the fillet and tightly crimp the edges to form a seal. | 10. Place the pouches on a sheet pan and place in the oven to bake for about 25 minutes. | 11. While the fish bakes, in a large mixing bowl, combine the frissee, baby spinach, endive and red onion. | 12. Season the lettuce with salt and cracked black pepper, and toss to combine. | 13. Divide the lettuces among 4 entrée plates. | 14. Remove the fish from the oven. | 15. Combine the shallots, vinegar and mustard in a medium bowl set over a plate covered by a dishtowel to prevent the bowl from moving while whisking. | 16. Whisk the mixture while gradually adding the remaining 1/3 cup of the olive oil. | 17. Gently pierce each fish packet and whisk the juices into the vinaigrette. | 18. Season the vinaigrette with salt and pepper. | 19. Place the fish and vegetables over each salad. | 20. Divide the vinaigrette evenly over the 4 salads and serve immediately with crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	1	cup	diced	21.08	3.8564	1.5004	0.3968
squash	1	cup	diced	24.13	4.9276	1.2827	0.3429
rom tomato	1	cup	diced	100.8667	0.0	22.44	0.5667
red onion	1	cup	diced	-	-	-	-
olive	1/4	cup	salad	-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
italian seasoning	1	tablespoon		100.8667	0.0	22.44	0.5667
heavy duty aluminum foil	4	pieces		100.8667	0.0	22.44	0.5667
emeril essence	4	teaspoons		100.8667	0.0	22.44	0.5667
red snapper fillet	4			100.8667	0.0	22.44	0.5667
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
extra virgin olive oil	6	tablespoons		100.8667	0.0	22.44	0.5667
extra virgin olive oil	1/3	cup		100.8667	0.0	22.44	0.5667
frisee	4	ounces		100.8667	0.0	22.44	0.5667
baby spinach	8	ounces		52.1631	8.2327	6.4864	0.8845
endive	1		sliced	87.21	17.1855	6.4125	1.026
shallot	1	tablespoon	minced	7.2	1.68	0.25	0.01
sherry wine vinegar	3	tablespoons		100.8667	0.0	22.44	0.5667
dijon mustard	1	tablespoon		100.8667	0.0	22.44	0.5667
salt black pepper			ground	100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.