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The Supreme Meatball

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.7125
Energy (kCal)539.1056
Carbohydrates (g)33.9811
Total fats (g)39.2497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, lightly mix together the ground meat, oat bran, lemon rind, eggs, cheese, parsley, onion, garlic, salt, pepper, allspice, oregano and basil. | 2. Refrigerate several hours or overnight. | 3. Heat oven to 375. | 4. Form mixture into 1 ¼” meatballs. | 5. Place meatballs on baking sheet and cook for 15 minutes. | 6. Add to tomato sauce and simmer, partially covered, 45 minutes. | 7. Cook pasta al dente, drain and toss with sauce. Pile pasta on a platter and top with extra sauce and meatballs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    combination veal pork 1 1/2 1/2 ground ground lean lean 25.2167 0.0 5.61 0.1417
    oat bran 1/3 cup 77.08 20.7489 5.4207 2.2027
    lemon 1 grated rind - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    romano cheese 2/3 cup grated - - - -
    parsley 1/3 cup minced 7.2 1.266 0.594 0.158
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato sauce - - - -
    linguine 1 1 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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