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Marinara Sauce (Quick)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4542
Energy (kCal)368.4
Carbohydrates (g)2.5003
Total fats (g)40.6947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan, heat oil and simmer garlic slowly so as not to brown garlic. | 2. In a separate bowl, empty the 3 cans of SM tomatoes and brek the tomatoes up leaving chunks in the sauce. | 3. when garlic is translucent but not brown, add tomatoes to pan and bring to light boil. Lower heat to medium/low for a simmer. | 4. add basil, marjoram salt and pepper. | 5. Let cook/simmer for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 chopped - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    san marzano tomato 3 cans - - - -
    basil leaf 1/4 cup dried sweet - - - -
    marjoram 1 tablespoon 4.607 1.0295 0.2152 0.1197
    salt 2 teaspoons - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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