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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the lemon zest with the melted butter and set aside. | 2. Season chicken breasts with salt and pepper then dip in flour and pat off excess. | 3. In a large non-stick skillet, add olive oil and saute chicken breasts smooth side down until lightly brown. | 4. Turn chicken over and lightly brown the other side. | 5. Add garlic and shallots and allow to lightly brown. | 6. Add white wine and allow to reduce. | 7. Add chicken broth and bring to a full boil, then add juice of 1 lemon, parsley, and butter mixed with lemon zest and swirl in the pan to create the"sauce". | 8. Taste and adjust seasoning, and serve chicken breasts with sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless cut boneless	-	-	-	-
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	1	teaspoon	sliced	4.172	0.9257	0.1781	0.013999999999999999
shallot	2	tablespoons	minced	14.4	3.36	0.5	0.02
white wine	1/4	cup		-	-	-	-
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
lemon	1			1.2808	0.4116	0.0486	0.0132
lemon zest	1			-	-	-	-
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.