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Spaghetti Bolognese Sauce (Beef and Italian Sausage)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.0404
Energy (kCal)3251.201
Carbohydrates (g)123.6451
Total fats (g)230.5303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef, season to taste with salt and pepper, drain and set aside. | 2. Cut link sausage up into meatball size pieces, brown, drain, and set aside. I use Thomasville Hot. If making sauce for lasagna, remove sausage from casings and brown with the ground beef. | 3. Sauté garlic, onion, and bell pepper in olive oil, just until the onions are translucent. | 4. Add meat, tomato sauce, tomato paste, diced tomatoes, herbs and spices, mushrooms, sugar, and wine. I use fresh mushrooms, and a red burgandy for a deeper earthy flavor. Omit mushrooms if making sauce for lasagna. | 5. Simmer on medium low for at least one hour, stirring occasionally. | 6. When ready to serve, mix corn starch with water and add to sauce, along with both cheeses to thicken. | 7. When cheese is incorporated, and sauce has thickened, serve over your choice of pasta or use as a meat filling for lasagna. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    italian sausage 1 1569.4315 2.9484 64.637 142.1107
    tomato sauce 3 cans - - - -
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    bell pepper 1 cup diced 29.8 6.9136 1.2814 0.2533
    mushroom 1 cup sliced - - - -
    red wine 1 cup - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sugar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    basil 3 teaspoons 0.6095 0.0702 0.0835 0.017
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    marjoram 2 teaspoons 3.252 0.7267 0.1519 0.0845
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    mozzarella cheese 2 tablespoons grated - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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