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Meatballs Authentic Italian Meatball

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.0514
Energy (kCal)2302.1119
Carbohydrates (g)1.7661
Total fats (g)165.5793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. (Add 1/4 cup of red wine to the mixture 3-4 days ahead of the cooking time if you want.). | 2. The first step is to gently mix all the ingredients, except olive oil, together in a large bowl. Now coat your palms with a thin layer of oil. Divide the mixture into about 16 portions, or lesser, if you desire bigger meatballs. | 3. Take a single portion of the mixture and lightly roll it between your palms to form a ball. Repeat this with all the portions of the meat mixture. | 4. Heat the olive oil over medium heat, in a pot. Once the oil is slightly heated, gently slide in 3 to 4 meatballs at a time. Once they have browned well on one side, carefully turn them over. They are ready once they are brown all over. Take them out and repeat this process with the next batch. | 5. You may use them instantly, or refrigerate them for later use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kraft parmesan cheese 1/2 cup Grated - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 2 crushed - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    egg 2 143.0 0.72 12.56 9.51
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    breadcrumb 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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