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Quick and Easy Tuna Pasta in Garlic and Oil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1403.6448
Energy (kCal)6569.6667
Carbohydrates (g)5.9508
Total fats (g)62.5067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the pasta noodles according to package directions. | 2. Meanwhile while pasta is cooking, heat olive oil in pan. | 3. Saute garlic in oil until lightly brown or fragrant is release. | 4. Stir in tuna including the vegetable oil. Cook this for 1 minute. | 5. Stir in the cooked pasta and mix. Remove from heat. | 6. Season with salt. Add more salt and dried basil leaves according to your taste. | 7. Note: Only start cooking the tuna when your pasta is just a few minutes from getting done. That way, the pasta is mixed with the sauted tuna while it's still hot to incorporate the taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti noodle 250 6304.1667 0.0 1402.5 35.4167
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    tuna vegetable oil 1 can 6304.1667 0.0 1402.5 35.4167
    basil leaf 1 1/2 1/2 dried 6304.1667 0.0 1402.5 35.4167
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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