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Lighter Butternut Squash Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.1152
Energy (kCal)1754.7823
Carbohydrates (g)270.7815
Total fats (g)33.069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Boil lasagna noodles according to package directions. Drain, but keep them in their pot with the lid on to keep them flexible while you work. (No-boil or fresh noodles can be used instead, too.). | 3. Melt the butter in a heavy medium-size saucepan over medium heat. Add the flour and whisk for 1 minute. Gradually whisk in the milk. Bring to a boil over medium-high heat. Reduce the heat to medium and simmer until the sauce thickens slightly, whisking often, about 5 minutes. Season the sauce with nutmeg, salt and pepper to taste, and stir in chopped basil. (A little fresh thyme and/or rosemary is nice here, too.). | 4. Lightly coat a 13 by 9 baking dish with non-stick spray. Spread 1 cup of the sauce over the prepared baking dish. Arrange 1 layer of lasagna noodles on the bottom of the pan. Spread 1/3 of the squash puree over the noodles. Sprinkle with 1/2 cup of mozzarella cheese. Drizzle with another cup of sauce. Repeat layering 3 more times, ending with a layer of noodles. Finish by pouring the remaining sauce over the top and sprinkling lasagna with the remaining mozzarella. | 5. Cover the baking dish with foil and bake the lasagna for 40 minutes at 375. Remove foil and continue baking uncovered until the sauce bubbles and the top is golden, 15 minutes longer. Let the lasagna stand for 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray 302.6 0.0 67.32 1.7
    butternut squash 4 lb roasted 816.4672 212.1 18.1437 1.8144
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    butter 1/4 cup 342.0 15.714 10.686 28.8
    purpose flour 1/4 cup 302.6 0.0 67.32 1.7
    nonfat milk 3 1/2 cups 291.55 42.532 28.8978 0.6859999999999999
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    basil leaf 3/4 cup chopped 302.6 0.0 67.32 1.7
    wheat lasagna noodle 12 302.6 0.0 67.32 1.7
    part mozzarella cheese 2 cups shredded part-skim - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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