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White Pizza - Pasta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3406
Energy (kCal)629.3419
Carbohydrates (g)63.9094
Total fats (g)31.5394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a skillet. | 2. Add in the flour and stir it until it is completely dissolved and becomes golden in color. | 3. Stir in the milk and whisk continuously to prevent lump formation. | 4. Add the rest of the seasoning while continuing to stir. | 5. When the mixture thickens, turn off the heat. | 6. Add grated cheese and stir until completely dissolved. | 7. Serve over pizza or with pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 1/2 tablespoons 90.3562 19.7821 1.4689 0.3506
    milk 2 cups 297.68 23.3264 15.372 15.9576
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    oregano 1 teaspoon ground 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon ground 0.2032 0.0234 0.0278 0.0057
    salt 1 dash - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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