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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F and grease a large loaf pan. | 2. Mix 1/2 cup bread crumbs, cheese, parsley, garlic, salt and pepper, reserving the remaining bread crumbs to use as necessary. | 3. Add the meat and use a fork to mix the ingredients uniformly. | 4. Add the eggs and knead it with your hands until a "dough" ball forms, it should hold its shape and not be too dry and crumbly (add some water) or too sticky sloppy (add more bread crumbs). | 5. Mold the meat mixture into the loaf pan and top with a layer of ketchup as desired. | 6. Bake for 70 minutes. Slices best when cooled and tastes even better reheated as leftovers! | 7. For OAMC: Slice cooled loaf and flash freeze slices on a cookie sheet. Once frozen, store in a freezer bag or container. To reheat: remove as many slices as necessary and reheat in microwave. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread crumb	1/2 - 1	cup	seasoned	0.0	0.0	0.0	0.0
parmesan cheese	5	tablespoons	grated	92.5	10.0	10.0	1.25
parsley	5	tablespoons	minced	6.84	1.2027	0.5643	0.1501
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
egg	2			143.0	0.72	12.56	9.51
ketchup				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.