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Mama's Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9513
Energy (kCal)270.416
Carbohydrates (g)34.6117
Total fats (g)14.389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a small saucepan on medium-low heat. | 2. Add garlic and saute gently for about 2-3 minutes. | 3. Combine tomato paste and water in the saucepan; blend in tomatoes. | 4. Add fresh parsley. | 5. Heat over high heat until sauce begins to boil. | 6. Reduce heat; simmer 10 minutes. | 7. Add salt and/or pepper, to taste. | 8. Serve over hot, cooked pasta. | 9. Or try as a dipping sauce for breadsticks, pizza crust, fried cheese sticks or vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    hot water 4 cups 0.0 0.0 0.0 0.0
    tomato basil oregano garlic 3 cans diced - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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