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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prep the vegetables as described in the ingredients section. | 2. Heat a pot of water, add salt and a couple of drops of EVOO and boil the spaghettini till aldente! About 7-8 mins (Do not overcook! ). | 3. At about 6 minutes add the broccoli florets to the pasta and let it cook. | 4. In the meanwhile when the noodles are cooking, heat the oil and butter in a large pan, add minced garlic and saute. Add the asparagus and mushrooms and saute for 3-5 mins. | 5. Drain pasta and broccoli into a colander. | 6. Add the pasta and broccoli to the pan, toss in the chopped fresh tomatoes, add salt and pepper and mix well. | 7. Transfer to a serving dish and sprinkle grated parmesan. | 8. Enjoy delicious hot garlic noodles! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghettini	300	g		267.0	0.0	59.4	1.5
asparagus	15		cut	1360.7787	263.9911	149.6857	8.1647
broccoli	1/2		cut	15.47	3.0212	1.2831	0.1684
shiitake mushroom	7 -8		sliced	-	-	-	-
extra virgin olive oil	2	tvsp		267.0	0.0	59.4	1.5
butter	2	tablespoons		171.0	7.857	5.343	14.4
garlic clove	6 -7		minced	0.0	0.0	0.0	0.0
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
tomato	1/2		deseeded chopped	14.145	3.1365	0.738	0.12300000000000001
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.