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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large non-stick skillet heat the oil. | 2. Add the chicken and sprinkle with the oregano, salt and pepper. | 3. Brown the chicken, turning regularly, about 8-10 minute. | 4. Transfer to a plate. | 5. Combine the rice, celery, scallions and garlic in the skillet. | 6. Saute about 2 minutes on medium heat. | 7. Stir in the tomato juice, tomatoes (and a few spoonfuls of water if it looks dry.). | 8. Bring to a boil, reduce heat, and return chicken to the skillet. | 9. Simmer, covered, about 45 minute or until rice is done. | 10. Stir in the chickpeas and heat through, about 2 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3		skinless	2340.5394	0.0	283.7224	125.87200000000001
chicken leg	2	skinless		-	-	-	-
chicken thigh	2	skinless	skinless	-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	coarse ground	2.8865	0.7354	0.1195	0.0375
brown rice	3/4	cup		509.2125	105.7969	10.4618	4.44
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
scallion	4		chopped	128.0	29.36	7.32	0.76
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
tomato juice	1 1/4	cups		51.6375	10.7224	2.5819	0.8809
sun tomato	12		sun-dried cut	-	-	-	-
chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.