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Sausage Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.6831
Energy (kCal)2601.1443
Carbohydrates (g)385.7149
Total fats (g)32.5325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven, heat 1 tablespoons of the oil over medium-high heat. | 2. Saute the sausage until browned, about 8 minutes. | 3. Transfer to a paper towel-lined plate. | 4. Drain the fat from the pan. | 5. Add the remaining oil to the pan and saute the onion, celery, carrot, garlic, oregano, salt and pepper until softened, about 5 minutes. | 6. Return the sausage meat to the pan. | 7. Add the tomatoes, beans and 8 cups of water and bring to a boil. | 8. Reduce the heat, cover and simmer until the vegetables are tender, about 20 minutes. | 9. Meanwhile, in a saucepan of boiling salted water, cook the pasta until tender but firm, about 6 minutes. | 10. Drain and add to the soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sausage meat 12 ounces 302.6 0.0 67.32 1.7
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    red kidney bean 19 ounces drained rinsed 1777.5132 322.1069 131.2667 1.3466
    alphabet pasta 1/2 cup 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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