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Spinach Alfredo Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.7287
Energy (kCal)699.3722
Carbohydrates (g)48.366
Protein (g)36.8605
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    mushroom 1 package sliced - - - -
    spinach 1 1/2 pounds 149.6857 26.5352 14.9686 2.0412
    monterey jack cheese 1 1/2 cups shredded - - - -
    cottage cheese 3/4 cup 154.35 5.3235 17.514 6.7725
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    flour tortilla 10 - - - -
    alfredo sauce 1 jar - - - -
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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