Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. I browned the meat with oil and onions in my PC, you can use a separate pan for browning if you prefer. | 2. Add the mushrooms and garlic, and let cook until the mushrooms release their liquid. | 3. Add the tomato sauce, wine, bay leaf and all seasonings EXCEPT salt. | 4. Add a bit of water, maybe 1 1/2 to 2 cups (to bring ingredient level to just over 1/3 capacity of my PC). | 5. Secure lid, bring to HIGH pressure and cook for 18-20 minutes. | 6. Let pressure release NATURALLY (it took about 15-18 minutes in my PC). | 7. Add potatoes and carrots, give all a good stir. | 8. Secure lid again and bring to HIGH pressure, cook veggies for 4 minutes. | 9. Quickly release pressure (with quick release valve) and test carrots & potatoes for doneness (they should still be a bit too firm). | 10. Add the green beans and give all a good stir. Secure lid and bring the PC up to LOW pressure, and cook for 2 minutes. | 11. Remove from stove, quick release pressure (with quick release valve), removed lid and give the stew a stir. | 12. Carefully (very hot!) sample it, adjust seasonings to taste (I added a bit of salt). | 13. If stew is too thick, add a bit of water to thin to desired consistency. | 14. If stew is too thin, let stand for 5-10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	pound	cut lean	1060.8024	0.0	209.1685	24.3894
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
white mushroom	1	lb	cut	99.7904	14.7871	14.015999999999998	1.5422
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
plum tomato liquid	1	can	crushed	403.4676	0.0	89.7602	2.2667
carrot	4 -6		cut	0.0	0.0	0.0	0.0
potato	5		peeled cut	-	-	-	-
string bean	1	lb	cut cut	403.4676	0.0	89.7602	2.2667
red wine	1/2	cup		-	-	-	-
bay leaf	1			-	-	-	-
basil	1/4	teaspoon	crushed dried	0.0508	0.0059	0.006999999999999999	0.0014
oregano	1/4	teaspoon	crushed dried	0.6625	0.1723	0.0225	0.0107
salt				-	-	-	-
pepper				-	-	-	-
water	1 1/2 - 2	cups	boiling	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.