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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a kettle. Add onion, bell pepper, herbs and salt. Saute over medium heat until the onion is very soft (8 to 10 minutes). | 2. Add tomatoes, tomato paste, honey and black pepper. Use a spoon to break up the tomatoes into bite size pieces. Bring to a boil, then lower heat and simmer, partially covered, for 20 - 30 minutes. | 3. Add garlic and cook 10 minutes more. | 4. Serve over pasta or anywhere tomato sauce is called for. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
onion	2	cups	chopped	128.0	29.888	3.52	0.32
green bell pepper	1		diced	-	-	-	-
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
salt	1 1/2	1/2		-	-	-	-
tomato	1	can		40.2099	8.6898	1.9658	0.4468
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
honey	1	tablespoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic clove	4 -6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.