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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir the the bread crumbs, cheeses, garlic and herbs together with 2 tablespoons of the olive oil. | 2. Pound the flank steak as thin as possible. Add the mixture of herbs and cheese to the flank steak and spread evenly on the work surface. Starting at one end, roll up the flank steak like for a jelly roll, and tie off with butcher's twine or toothpick. | 3. Preheat the oven to 350 degrees F. | 4. Heat the remaining 2 tablespoons of oil in a heavy large ovenproof skillet over medium heat. Add the flank steak and cook until browned on all sides, about 8 minutes. Add the wine to the pan and bring to a boil. Stir in the tomato sauce. Cover partially with foil and bake until the meat is almost tender, turning the braciole and basting with the sauce every 30 minutes. After 1 hour, uncover and continue baking until the meat is tender, about 30 minutes longer. | 5. Remove the braciole from the sauce. Using a large sharp knife, cut the braciole crosswise and diagonally into 1/2-inch-thick slices. Transfer the slices to plates. Spoon the sauce over and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
breadcrumb	1/2	cup		-	-	-	-
garlic clove	2			-	-	-	-
parmesan cheese	2/3	cup	grated	197.3333	21.3333	21.3333	2.6667
provolone cheese	2/3	cup	grated	308.88	1.8832	22.5104	23.4256
parsley	2	tablespoons		2.736	0.4811	0.2257	0.06
marjoram	2	tablespoons		9.214	2.059	0.4304	0.2394
thyme	1	tablespoon		2.424	0.5868	0.1334	0.0403
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
red pepper flake	1	teaspoon	crushed	-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
steak	1 1/2	1/2		836.4019	0.0	147.1523	23.0521
white wine	1	cup		-	-	-	-
tomato sauce	3 1/4	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.