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Italian Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8239
Energy (kCal)341.1615
Carbohydrates (g)55.2924
Total fats (g)3.8002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. BROTH: In a large cooking pot, add water, salt, onion, celery and celery leaves, bay leaf and carrot. | 2. Bring to boil, reduce heat and simmer for 1 1/2 hours. | 3. Remove from heat and let cool slightly. | 4. Strain liquid and return to cooking pot, discarding the solids. | 5. In the meantime, prepare all vegetables. | 6. Vegetable broth should measure 8 cups of liquid, if required, add additional water to make up the difference and bring to boil. | 7. INGREDIENTS: Add kidney beans, green beans, celery, green peas, zucchini, carrots, onion, potato, parsley, garlic, tomatoes including liquid (crush tomatoes), COCA-COLA, Worcestershire sauce, chicken soup base, Italian seasoning, salt and black pepper. | 8. Return to boil, reduce heat, cover and simmer for 30 minutes or until the vegetables are tender. | 9. Adjust seasonings to taste. | 10. Serve soup sprinkled with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 10 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery rib 2 chopped - - - -
    celery leaf 1 cup - - - -
    bay leaf 1 - - - -
    carrot 1 scrubbed chopped 29.52 6.8976 0.6696 0.1728
    red kidney bean 15 fluid - - - -
    green bean 1/2 cup chopped 15.5 3.485 0.915 0.11
    celery rib 1 chopped - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    zucchini 1 cubed 33.32 6.0956 2.3716 0.6272
    carrot 1 peeled sliced 29.52 6.8976 0.6696 0.1728
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    potato 1 peeled cubed - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    basil 1 cup chopped 5.52 0.636 0.7559999999999999 0.1536
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    plum tomato 1 can - - - -
    coca cola 1/2 cup - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    chicken soup base 2 tablespoons 9.765 0.2362 1.3923 0.3276
    italian seasoning 2 teaspoons - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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