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calzoni (filled pizza)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.5944
Energy (kCal)1960.3163
Carbohydrates (g)142.2729
Total fats (g)128.2605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. for the DOUGH: stir the yeast and sugar into 3 T warm water and let stand until foamy, 5 to 10 minutes. | 2. Whisk in the milk and egg. | 3. Mix flour and salt and make a mound of it in a large bowl (or if you're daring, on a well floured surface) and make a large well in the center. | 4. gradually pour the dissolved yeast mixture into the well, working the flour from the inside of the well into the liquid with your fingers. | 5. Continue until the flour is absorbed, adding 1 T of water if needed. | 6. Knead until soft, velvety, strong, and elastic 10 to 15 minutes. | 7. Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise until doubled, about 2 hrs. | 8. Knead the dough briefly on a lightly floured surface. | 9. Cut into 6-8 pieces (about 4 oz, 110 g each). | 10. Shape each piece into a ball, flatten each ball with your hand, and roll it with a rolling pin to a 1/4-inch thick oval. | 11. for the TOPPING: Warm the garlic in the oil in a small, heavy skillet over low heat 4 to 5 minutes. | 12. Place 1 1/2 to 2 oz (1/3 c) of the mozzarella and about 1/3 c chopped tomato in the center of each dough oval. | 13. Sprinkle with a little parmesan, basil, and salt to taste. | 14. Mix the egg and water in a small bowl. | 15. Brush the egg wash on the edge of each oval and let rest 10 minutes covered by a towel. | 16. fold each oval in half and press the edges together w/your fingertips. | 17. brush the tops with the garlic infused olive oil place the calzoni on an oiled baking sheet. | 18. Preheat oven to 450F Bake 20 to 25 minutes. | 19. brush again with garlic infused oil and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 2 1/2 teaspoons - - - -
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    water 3 -4 tablespoons 0.0 0.0 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    milk 1 tablespoon 148.84 11.6632 7.686 7.9788
    egg 1 71.5 0.36 6.28 4.755
    purpose flour 3 3/4 cups unbleached - - - -
    salt 1 1/2 1/2 - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    mozzarella cheese 12 ounces shredded 1102.2283 92.6008 46.1303 60.7927
    tomato 2 cups chopped seeded peeled 82.8 18.36 4.32 0.72
    parmesan cheese 2 -3 tablespoons grated 0.0 0.0 0.0 0.0
    basil leaf 1/4 cup chopped - - - -
    salt - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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