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Creamy Zucchini & Basil Zuppa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.208
Energy (kCal)448.571
Carbohydrates (g)26.3148
Total fats (g)32.8181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy bottom cooking pot, add olive oil, green onions and garlic and sautee' for 3 minutes. | 2. Add zucchini, 1/2 cup of chicken broth and chicken soup base and cook on medium-high heat for 3 minutes, stirring occasionally. | 3. Add tomatoes, diced potatoes and cook for 15 minutes or until potatoes are tender. | 4. Add cilantro and basil and cook for 1 minute. | 5. Puree' soup in a food processor or blender in batches and return to cooking pot. | 6. Stir in buttermilk, whole milk, salt and pepper and bring to boil. | 7. Reduce heat and cook for 2 minutes, stirring frequently. | 8. Adjust seasonings to taste. | 9. Serve sprinkled with paprika. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    green onion 1/2 chopped 9.585 2.0377 0.3444 0.1668
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    zucchini 3 cups diced 63.24 11.5692 4.5012 1.1904
    chicken broth 1 cup divided 78.12 1.89 11.1384 2.6208
    chicken soup base 1 tablespoon 78.12 1.89 11.1384 2.6208
    plum tomato 16 fluid canned - - - -
    potato 1 peeled - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    basil 1 cup 5.52 0.636 0.7559999999999999 0.1536
    buttermilk 1/2 cup - - - -
    milk 1/2 cup homogenized 276.0 6.648 2.748 28.608
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    hungarian paprika 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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