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Baked Cod (Or Halibut) With Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6606
Energy (kCal)196.6239
Carbohydrates (g)26.5252
Protein (g)4.3196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    white wine 4 tablespoons - - - -
    flat leaf parsley 4 tablespoons chopped - - - -
    cod steak 4 cod - - - -
    breadcrumb 2 tablespoons - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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