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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees F. | 2. Heat oil in a pan and cook the onion for about 5 minutes. | 3. Add the garlic, tomatoes, tomato paste, wine and seasoning. | 4. Bring the sauce just to a boil, then reduce the heat slightly and cook, uncovered, for 15-20 minutes, until thick. | 5. Stir in the parsley. | 6. Grease an ovenproof dish, put in the fish and spoon an equal amount of the tomato sauce onto each piece. | 7. Sprinkle the dried bread crumbs over the top. | 8. Bake for 20-30 minutes, basting the fish occasionally with the sauce until the fish is tender and cooked through and the bread crumbs are golden and crisp. | 9. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
tomato paste	1	teaspoon		4.51	1.04	0.2376	0.0258
white wine	4	tablespoons		-	-	-	-
flat leaf parsley	4	tablespoons	chopped	-	-	-	-
cod steak	4	cod		-	-	-	-
breadcrumb	2	tablespoons		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.