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Grilled Italian Chicken Breast Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.8478
Energy (kCal)2273.8313
Carbohydrates (g)6.1594
Total fats (g)81.3232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in bowl; return to refrigerator. In a seperate bowl mix together lemon juice, salt, garlic and red pepper; gradually whisk in olive oil. Stir in dried oregano. Pour marinade over chicken to coat. Cover and refrigerate at least one hour, turning chicken occasionally. Preheat grill to medium-hot. Remove chicken from marinade and discard. Grill until tests done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 4 1613.8703 0.0 359.0408 9.0667
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1 teaspoon - - - -
    garlic 1 1/2 1/2 chopped 6.705 1.4877 0.2862 0.0225
    red pepper flake 1 teaspoon crushed 1613.8703 0.0 359.0408 9.0667
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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