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Easy Tofu Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.5815
Energy (kCal)2258.8876
Carbohydrates (g)137.2569
Total fats (g)139.9331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. In a large bowl crumble in the drained and rinsed Hard Tofu. | 3. Add 12 oz of the Shredded Mozzarella, Ricotta Cheese, and spices (also, try portabello mushrooms, cooked diced chicken, spinach, broccoli, etc for added flavor). | 4. Fold together everything in the bowl with a large spoon- Set aside. | 5. In a 9" x 13" pan, spoon a layer of spaghetti sauce (using a flavored sauce- like mushroom- would save you from adding mushrooms separately). | 6. Then add a layer of lasagne noodles (Because the noodles are usually not long enough for this pan, I usually rip one noodle in half to use vertically and then 3 horizontally, like an elongated"E"). | 7. Spoon on a layer of filling, then a layer of sauce, then a layer of noodles (this time a backwards"E"). | 8. Continue layering like this until you run out of ingredients (even throwing some extra filling or sauce on top is fine). | 9. Top with remaining 4 oz mozzarella and some parsley. | 10. Cook for 45 min to 1 hr, or until hot and bubbly. | 11. Cut in squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 1 box cooked drained - - - -
    tofu 1 package drained rinsed firm - - - -
    mozzarella cheese 16 ounces shredded 1469.6377 123.4677 61.5071 81.0569
    ricotta cheese 16 ounces 789.2499 13.7892 51.0744 58.8762
    spaghetti sauce 2 jars - - - -
    parsley - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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