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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the garlic in the oil until it just begins to brown. Add the yellow onion and the broccoli florets until the broccoli is barely tender.Add the cream and the pepper. You may add salt if you wish. | 2. In the meantime, cook the angel hair pasta for just a few minutes in salted boiling water. Watch this carefully because the pasta cooks in very little time. Drain the pasta, and toss with the three cheeses. Add the cream and the vegetables, toss and serve. | 3. You may wish to garnish this with more cheese on top. Some parsley might be nice as well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	2		crushed	12.6083	0.0	2.805	0.0708
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1/2		peeled chopped	57.42	3.4191	0.4132	4.698
broccoli	1/2			15.47	3.0212	1.2831	0.1684
whipping cream	1/3	cup		116.8	1.1840000000000002	0.868	12.364
pepper			ground	-	-	-	-
salt				-	-	-	-
angel hair pasta	1/2			12.6083	0.0	2.805	0.0708
swiss cheese	1/4		grated	129.69	0.4752	8.8968	10.2267
romano cheese	4	tablespoons	grated	-	-	-	-
mizithra cheese	3	tablespoons	grated	12.6083	0.0	2.805	0.0708
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.