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Italian Meat Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.8883
Energy (kCal)1542.2108
Carbohydrates (g)16.9179
Total fats (g)123.032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan saute the ground beef and Italian sausage over medium-high heat until browned. | 2. Remove from pan and drain in a colander; set aside. | 3. Place the salt pork in the pan and cook, stirring frequently, until pork is crispy and all fat is rendered. | 4. Add the olive oil and onions to the pan. | 5. Reduce heat to medium and saute onions until they are translucent. | 6. Add the garlic and saute another 2 or 3 minutes. | 7. Return the beef and sausage to the pan and add the remaining ingredients; stir to combine. | 8. Taste and adjust seasoning if necessary. | 9. Bring up to a boil, then reduce heat to medium low. | 10. Let bubble gently for about an hour, stirring frequently. | 11. If the sauce is too thin you can thicken it with a tablespoon or so of tomato paste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    italian sausage 1/2 784.7157 1.4742 32.3185 71.0553
    salt pork 2 ounces cut 424.116 0.0 2.8633 45.6435
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    italian parsley 1/3 cup chopped - - - -
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    tomato sauce 1 can - - - -
    plum tomato 1 can chopped - - - -
    white wine 1/2 cup - - - -
    salt 424.116 0.0 2.8633 45.6435

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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