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Low Fat Homemade Easy Pizza (Kosher-Dairy)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1435.75
Energy (kCal)35355.664
Carbohydrates (g)5495.2184
Total fats (g)828.3384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dough:: | 2. Allow yeast rise with water and sugar. | 3. Add flour, salt and oil - and work to a flexible comfortable to work with dough. (you might need some more flour). | 4. Set aside covered in a warm place for 20-30 minutes to rise. | 5. Preparing the Pizza:: | 6. Preheat oven to 400°F. | 7. On a floured surface, flatten the dough to the size of the desired baking pan, using a rolling pin. (A cookie pan is suitable). | 8. Spread tomatoes sauce, sugar, oregano and cheeses. | 9. Bake for 20 minutes, until chesses are bubbly and pizza edges are golden brown. | 10. Enjoy! | 11. Nutritional Values Per 1 serving: 221.5 Calories, 29.3 grams Carbohydrates, 8.7 grams Protein, 7.3 grams Fat, 9/7 milligrams Cholesterol, 29.66% Fat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    active yeast 1 packet - - - -
    purpose flour 1 1/4 1/4 - - - -
    salt 1 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    pizza sauce 250 34020.0 5455.8 1373.4 724.5
    sugar 1 tablespoon 18.354 4.5908 0.0 0.0
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    part mozzarella cheese 200 g shredded part-skim 508.0 5.54 48.52 31.84
    mozzarella cheese 100 g shredded 324.0 27.22 13.56 17.87

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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