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Fast and Easy Meat Cannelloni in Your Pressure Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.0127
Energy (kCal)1099.902
Carbohydrates (g)3.7602
Total fats (g)72.2612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Basic meatball recipe! | 2. Mix meat, bread crumbs,egg cheese, garlic, onion, salt and pepper together. | 3. Add a little water (3 TBS) enough to moisten and make the mix easy to handle. | 4. Fill pasta tubes (or shells) full with meat mixture. | 5. (hint, when filling tubes, roll out the mix into long narrow cigar like shape and run it through the tubes and pack in from both ends). | 6. Put 6 0z water in the bottom of the pressure cooker and about a 1'2 cup of sauce and stir. Line up your cannelloni side by side and cover with sauce. Layer remainder as needed covering with sauce as you go. | 7. Set your pressure cooker for 10 minutes. Let pressure decrease on it's own when done. | 8. Remove, serve, ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    italian breadcrumb 1 cup seasoned - - - -
    egg 1 71.5 0.36 6.28 4.755
    cheese 1/4 cup 119.1375 0.7897 7.2225 9.6998
    garlic 1 teaspoon granulated 4.172 0.9257 0.1781 0.013999999999999999
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water - - - -
    pasta sauce 1 jar - - - -
    cannelloni tube 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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