Nutrient | Quantity |
---|---|
Total fats (g) | 157.91 |
Energy (kCal) | 2501.72 |
Carbohydrates (g) | 150.43 |
Protein (g) | 125.28 |
Fatty acids, total saturated (g) | 75.82 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
Fructose (g) | 0.93 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 7.23 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 11.13 |
Fiber, total dietary (g) | 13.16 |
Thiamin (mg) | 2.24 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 10.17 |
Energy (kJ) | 10468.19 |
Tyrosine (g) | 6.16 |
Folic acid (g) | 133.00 |
Protein (g) | 125.28 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 14.45 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 1.78 |
Fatty acids, total saturated 12:0 (g) | 1.33 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 21.17 |
Glucose (dextrose) (g) | 1.40 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.01 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.25 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 664.90 |
Choline, total (mg) | 283.88 |
Vitamin A, RAE (g) | 1028.99 |
Fatty acids, total saturated 6:0 (g) | 0.92 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.03 |
Phosphorus, P (mg) | 2275.37 |
Threonine (g) | 5.18 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 21.32 |
Sodium, Na (mg) | 2617.25 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 4.39 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.02 |
Total lipid (fat) (g) | 157.91 |
Vitamin A, IU (IU) | 4355.07 |
Energy (kcal) | 2501.72 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 1.35 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 2.36 |
Retinol (g) | 971.06 |
Leucine (g) | 11.84 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 150.43 |
Betaine (mg) | 0.23 |
Selenium, Se (g) | 157.25 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 5.98 |
Phenylalanine (g) | 6.30 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.09 |
Cholesterol (mg) | 549.87 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 1.69 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 22.70 |
Vitamin D (IU) | 119.45 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 4.15 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 2.67 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 1.97 |
Lysine (g) | 11.34 |
Fatty acids, total saturated 10:0 (g) | 1.86 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.73 |
Riboflavin (mg) | 2.81 |
Fatty acids, total saturated 4:0 (g) | 4.14 |
Vitamin B-12 (g) | 3.85 |
Tocotrienol, alpha (mg) | 0.04 |
Cryptoxanthin, beta (g) | 23.10 |
Valine (g) | 7.48 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.08 |
Histidine (g) | 4.54 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
Potassium, K (mg) | 1639.59 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 9.52 |
Iron, Fe (mg) | 12.35 |
Folate, total (g) | 382.46 |
Campesterol (mg) | 0.00 |
Glycine (g) | 3.85 |
Calcium, Ca (mg) | 2303.17 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
Cystine (g) | 1.41 |
Folate, food (g) | 249.46 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 45.10 |
Magnesium, Mg (mg) | 223.47 |
Ash (g) | 19.46 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 2.67 |
Vitamin B-6 (mg) | 0.98 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 13.88 |
Arginine (g) | 7.70 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 11.25 |
Lutein + zeaxanthin (g) | 766.93 |
Sucrose (g) | 0.43 |
Alanine (g) | 5.15 |
Tryptophan (g) | 1.65 |
Dihydrophylloquinone (g) | 0.05 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.94 |
Fatty acids, total saturated 16:0 (g) | 38.25 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 50.96 |
Glutamic acid (g) | 28.99 |
Vitamin C, total ascorbic acid (mg) | 91.31 |
Vitamin K (phylloquinone) (g) | 29.08 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.76 |
Methionine (g) | 3.20 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 6.69 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 596.10 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.01 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 15.43 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 475.56 |
European >> Italian >> Italian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
phyllo pastry | 10 | sheets | thawed | 568.1 | 99.94 | 13.49 | 11.4 |
ricotta cheese | 2 1/4 | cups | 970.92 | 16.96 | 62.83 | 72.42 | |
mozzarella cheese | 1 | cup | shredded | - | - | - | - |
provolone cheese | 1/2 | cup | shredded | 231.66 | 1.41 | 16.88 | 17.56 |
cheese | 1/3 | cup | grated | 158.85 | 1.05 | 9.63 | 12.93 |
egg | 1 | beaten | 71.5 | 0.36 | 6.28 | 4.75 | |
salt | - | - | - | - | |||
nutmeg | 1/8 | teaspoon | grated | 1.44 | 0.13 | 0.01 | 0.09 |
butter | 1/3 | cup | melted | 456.0 | 20.95 | 14.24 | 38.4 |
onion | 1/4 | cup | chopped | 16.0 | 3.73 | 0.44 | 0.04 |
zucchini | 1 | sliced | 2.31 | 0.34 | 0.29 | 0.04 | |
mushroom | 1 | cup | sliced | - | - | - | - |
red pepper flake | 3 -5 | crushed | - | - | - | - | |
red pepper | 1/4 | cup | chopped | 15.0 | 3.30 | 0.70 | 0.16 |
pepper | 1/4 | cup | chopped | 7.45 | 1.72 | 0.32 | 0.06 |
green pepper | 1/4 | cup | chopped | 7.45 | 1.72 | 0.32 | 0.06 |
garlic | 1/2 | teaspoon | minced | 2.08 | 0.46 | 0.08 | 0.00 |
chicken breast | 1 | boneless sliced chopped | - | - | - | - | |
sun tomato | 1 | tablespoon | chopped sun-dried | - | - | - | - |
italian parsley | 2 | tablespoons | snipped | - | - | - | - |
basil | 2 | teaspoons | chopped | 0.40 | 0.04 | 0.05 | 0.01 |
tomato sauce | 1 | cup | - | - | - | - | |
salt pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.