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Minted Gremolata Halibut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.1723
Energy (kCal)830.1218
Carbohydrates (g)36.3807
Total fats (g)31.3887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400 degrees Fahrenheit. Line baking sheet with foil and spray with nonstick spray. | 2. In medium bowl, combine first 3 ingredients, 1 tablespoon lemon juice, 1/2 teaspoon lemon zest, 2 tablespoons olive oil and 2 teaspoons chopped garlic; spread on fish. | 3. Place fish on foil-lined baking sheet. | 4. Roast halibut fillets 15 minutes, or until fish flakes easily with fork, turning once. | 5. In skillet over medium heat, cook onions in remaining 2 tablespoons oil for 2 minutes. | 6. Add 2 teaspoons chopped garlic to skillet, cook 1 minute. | 7. Stir in spinach and cover; cook 2 minutes. | 8. Arrange spinach mixture and fish on platter. | 9. Season with salt and pepper, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat leaf parsley 1/4 cup chopped 403.4667 0.0 89.76 2.2667
    mint leaf 2 tablespoons chopped 403.4667 0.0 89.76 2.2667
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1/2 teaspoon 403.4667 0.0 89.76 2.2667
    lemon 1 zested juiced 3.355 1.0523 0.0534 0.0366
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    halibut steak 16 ounces 403.4667 0.0 89.76 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    baby spinach 16 ounces 104.3261 16.4654 12.9727 1.7690000000000001
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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