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Minted Gremolata Halibut

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.3887
Energy (kCal)830.1218
Carbohydrates (g)36.3807
Protein (g)105.1723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat leaf parsley 1/4 cup chopped 403.4667 0.0 89.76 2.2667
    mint leaf 2 tablespoons chopped 403.4667 0.0 89.76 2.2667
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1/2 teaspoon 403.4667 0.0 89.76 2.2667
    lemon 1 zested juiced 3.355 1.0523 0.0534 0.0366
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    halibut steak 16 ounces 403.4667 0.0 89.76 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    baby spinach 16 ounces 104.3261 16.4654 12.9727 1.7690000000000001
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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