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Italian Tomato Zucchini Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.4527
Energy (kCal)814.775
Carbohydrates (g)39.5486
Protein (g)29.7548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 cups sliced - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 1 teaspoon - - - -
    tomato 2 peeled chopped 56.58 12.546 2.952 0.49200000000000005
    tomato sauce 1 cup - - - -
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    tarragon 1/4 teaspoon dried 0.4425 0.0753 0.0342 0.0109
    curd cottage cheese 2 cups - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    mozzarella cheese 1/2 cup grated - - - -
    pie shell 1 unbaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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