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Garlic-Basil Chicken Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)257.623
Energy (kCal)4444.0317
Carbohydrates (g)344.0517
Total fats (g)225.5226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil to cook pasta. | 2. Drain pasta. | 3. Place chicken tenderloins in a microwave-safe bowl (I actually use Gladware) in olive oil. | 4. Add salt, basil and garlic to taste. | 5. Make sure chicken is coated in olive oil and seasonings. | 6. Microwave for 1 to 1 1/2 minutes until cooked and tender. | 7. Add pasta and cheese and stir until well-mixed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1 cup 337.61 67.9497 11.8664 1.3741
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken tenderloin 3 3987.0817 276.10200000000003 245.7566 210.6485
    salt - - - -
    basil - - - -
    garlic powder - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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