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Mini Vegetable Frittatas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.8223
Energy (kCal)1350.2582
Carbohydrates (g)31.018
Protein (g)83.5132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    artichoke heart 1 cup chopped - - - -
    mushroom 1/3 cup sliced - - - -
    zucchini 1/3 cup grated 7.0267 1.2855 0.5001 0.1323
    egg 12 858.0 4.32 75.36 57.06
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    romano cheese 1 cup grated - - - -
    italian parsley 1 tablespoon chopped - - - -
    marinara sauce 1 cup - - - -
    olive oil 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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