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Shroomivore's Tofu Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.8859
Energy (kCal)1433.3028
Carbohydrates (g)125.883
Protein (g)116.2917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silken tofu 32 ounces 426.3764 12.7006 43.5448 22.6796
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    egg 2 143.0 0.72 12.56 9.51
    parmesan cheese 1 1/2 cups shredded 444.0 48.0 48.0 6.0
    mozzarella cheese 8 -16 ounces shredded 0.0 0.0 0.0 0.0
    lasagna noodle 18 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 4 crushed - - - -
    mushroom 16 ounces chopped 154.2212 30.7989 10.1605 2.2226
    tomato sauce 2 cans - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    red pepper flake 1/2 teaspoon - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon divided 5.773 1.4708 0.239 0.075
    parsley 2 tablespoons divided dried 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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