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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Butterfly each turkey tenderloin. Using a meat mallet, pound to an even thickness of 3/8 inch. | 2. Mix flour with salt and pepper in a shallow dish. In another shallow dish, combine beaten eggs and milk. In a third shallow dish, combine bread crumbs and oregano. | 3. Dip each turkey scallop into the seasoned flour, then egg mixture, then bread crumbs, pressing the crumb/herb mixture into the tenderloin scallops. | 4. Heat oil to medium hot and quickly sear breaded turkey scallops about 2 minutes on each side. | 5. Place in an ovenproof casserole dish, ladle sauce down the middle and top with sliced Mozzarella and grated Parmesan cheeses. | 6. Bake in a preheated 350 degree F oven for 10-15 minutes or until cheese melts, bubbles and browns and the internal temperature reaches 170 degrees F. | 7. Sprinkle with fresh parsley. Serve with spaghetti or linguine noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey tenderloin	1 1/2	1/2	sliced	37.825	0.0	8.415	0.2125
flour	1	cup		578.28	126.6054	9.401	2.2436
salt	1	tablespoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
egg	2		beaten	143.0	0.72	12.56	9.51
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
breadcrumb	2	cups		37.825	0.0	8.415	0.2125
flax seed	2	tablespoons	ground	37.825	0.0	8.415	0.2125
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
olive oil	1/2	cup		954.72	0.0	0.0	108.0
marinara sauce	1/2	cup		-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
mozzarella cheese	1/2		sliced	-	-	-	-
parsley				-	-	-	-
linguine	5	cups	cooked	37.825	0.0	8.415	0.2125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.