RecipeDB

Cooking in progress....

Zucchini Pizza Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.1081
Energy (kCal)1891.7654
Carbohydrates (g)44.56
Total fats (g)122.0402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred zucchini. Mix the zucchini with 2 eggs, parmesan cheese, 2 oz. of cheese and italian seasoning. Press the zucchini mixture into the bottom of a lightly greased 9 x 13 inches glass baking dish. Bake the crust uncovered for 20 minutes at 400 degrees. | 2. While the crust bakes, brown the ground beef in a large pan. Add in the onion, pepperoni and spaghetti sauce and cook until onion is soft, about 5 - 7 minutes. Remove the crust from the oven. Pour the meat and sauce over the crust. Top with peppers, sprinkle with 4 oz. of cheese. | 3. Bake for 20 minutes at 400 or until the pizza is heated through and the cheese is melted and slightly browned. Allow the dish to stand for 2 - 3 minutes before slicing and serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 cups shredded 84.32 15.4256 6.0016 1.5872
    salt 1/2 teaspoon - - - -
    egg 2 143.0 0.72 12.56 9.51
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    cheese 2 ounces used 200.15099999999998 1.3268 12.1338 16.2956
    italian seasoning 1 teaspoon - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    pepperoni 2 ounces chopped 285.6 0.6687 10.9083 26.2253
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    spaghetti sauce 2 cups - - - -
    bell pepper 1 chopped - - - -
    cheddar cheese 4 ounces 199.5804 12.1449 15.2067 10.0697

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition