RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.939
Energy (kCal)	643.1392
Carbohydrates (g)	5.0244
Total fats (g)	69.4727
Fatty acids, total saturated 20:0 (g)	0.2053
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4133
Fatty acids, total polyunsaturated 17:1 (g)	0.1026
Fatty acids, total trans-monoenoic (g)	0.8000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0464
Fatty acids, total saturated 4:0 (g)	0.5856
Fatty acids, total trans (g)	0.9888
Riboflavin (mg)	0.1654
Tocopherol, beta (mg)	0.0446
Lactose (g)	2.3360
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0160
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.6535
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1019
Proline (g)	0.2719
Fatty acids, total polyunsaturated 18:1 t (g)	0.7128
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0014
Adjusted Protein (g)	0.0000
Cystine (g)	0.0178
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.2878
Copper, Cu (mg)	0.0456
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3497
Total lipid (fat) (g)	69.4727
Vitamin K (phylloquinone) (g)	152.6243
Cholesterol (mg)	90.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0024
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0985
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	90.4140
Folate, total (g)	15.0297
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0312
Vitamin A, IU (IU)	1819.9092
Energy (kcal)	643.1392
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0341
Fatty acids, total saturated 14:1 (g)	0.2753
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0612
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0072
Sugars, total (g)	2.4643
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0769
Vitamin C, total ascorbic acid (mg)	12.4600
Lutein + zeaxanthin (g)	426.2065
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1697
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0024
Magnesium, Mg (mg)	11.8832
Fatty acids, total saturated 16:0 (g)	12.0255
Carbohydrate, by difference (g)	5.0244
Vitamin D (IU)	50.4000
Fructose (g)	0.0013
Fluoride, F (g)	2.5966
Aspartic acid (g)	0.2269
Tyrosine (g)	0.1211
Potassium, K (mg)	150.2107
Fatty acids, total saturated 12:0 (g)	0.8405
Vitamin A, RAE (g)	360.9512
Serine (g)	0.0993
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1286
Fatty acids, total trans-polyenoic 22:4 (g)	0.0080
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0072
Fatty acids, total saturated 22:0 (g)	0.0642
Fatty acids, total saturated 14:0 (g)	2.6656
Histidine (g)	0.0651
Isoleucine (g)	0.1409
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1504
Niacin (mg)	0.1996
Water (g)	56.5004
Fatty acids, total saturated 8:0 (g)	0.3078
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0064
Carotene, beta (g)	443.7865
Sodium, Na (mg)	27.8010
Iron, Fe (mg)	0.9358
Energy (kJ)	2690.5885
Ash (g)	0.7070
Caffeine (mg)	0.0000
Glycine (g)	0.0783
Fatty acids, total trans-polyenoic (g)	0.1888
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0016
Fatty acids, total saturated 18:2 undifferentiated (g)	5.0152
Fatty acids, total polyunsaturated (g)	5.5478
Vitamin E (alpha-tocopherol) (mg)	6.6156
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.1106
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4873
Vitamin D (D2 + D3) (g)	1.2800
Vitamin D3 (cholecalciferol) (g)	1.2800
Lysine (g)	0.1308
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0337
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.4702
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2824
Fatty acids, total trans-polyenoic 18:3i (g)	0.0032
Thiamin (mg)	0.0351
Folate, food (g)	15.0297
Fatty acids, total saturated 20:1 (g)	0.1780
Fatty acids, total monounsaturated (g)	36.8573
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6992
Fatty acids, total polyunsaturated 16:1 t (g)	0.0872
Fatty acids, total polyunsaturated 17:0 (g)	0.1769
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	15.9913
Fatty acids, total polyunsaturated 16:1 c (g)	0.4376
Fatty acids, total saturated (g)	24.0411
Vitamin B-12 (g)	0.1280
Calcium, Ca (mg)	77.1002
Fatty acids, total saturated 10:0 (g)	0.7243
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0990
Glutamic acid (g)	0.5329
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0016
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	324.0000
Leucine (g)	0.2270
Folate, DFE (g)	15.0297
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1856
Fiber, total dietary (g)	0.5223
Tryptophan (g)	0.0605
Threonine (g)	0.1209
Fatty acids, total polyunsaturated 18:1 c (g)	5.6661
Manganese, Mn (mg)	0.1906
Protein (g)	2.9390
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	35.2645
Betaine (mg)	0.0917
Phosphorus, P (mg)	60.8965
Tocopherol, gamma (mg)	0.6061

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Sprinkle chicken with 1/4 tsp salt and pepper. | 2. In a skillet, cook chicken in 2 Tbsp oil over Medium heat for 6-8 minutes on each side or until a thermometer reads 170 degrees F. Remove and keep warm. | 3. In the same skillet, saute mushrooms in remaining oil until tender. | 4. Add garlic and cook 1 minute longer. | 5. Add wine, stirring to loosen browned bits from the pan. Bring to a boil and cook until liquid is reduced by a third. | 6. Stir in cream and remaining salt. Return to a boil and cook until slightly thickened. | 7. Return chicken to the pan. | 8. Add 1/3 cup gorgonzola and cook until cheese is melted. | 9. Sprinkle with remaining cheese and garnish with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless boneless	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
portabella mushroom	1/2		sliced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
marsala wine	1	cup		-	-	-	-
heavy whipping cream	2/3	cup		272.0	2.1919999999999997	2.272	28.864
salt	1/8	teaspoon		-	-	-	-
gorgonzola	1/2	cup	crumbled divided	-	-	-	-
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Marsala With Gorgonzola