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Parmesan Italian Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.021
Energy (kCal)507.8567
Carbohydrates (g)56.036
Total fats (g)25.7992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta, add salt to taste, and drain. | 2. Add vegetables and stir. | 3. Add dressing and stir. | 4. Mix the rest of the ingredients together and then mix into pasta. | 5. Optional - Crust with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 2 cups uncooked - - - -
    salt 1 pinch - - - -
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    tomato 1/2 cup diced seeded 20.7 4.59 1.08 0.18
    italian dressing 1 1/2 1/2 367.2 35.964 1.4040000000000001 24.048000000000002
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333
    italian seasoning 1/2 teaspoon - - - -
    basil 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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