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Steve Brown's Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8199.7244
Energy (kCal)178708.1385
Carbohydrates (g)33534.6953
Total fats (g)918.9193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the beef fat in a large pot. | 2. Fry the onion until it begins to turn golden. | 3. Add the sirloin, and fry until the moisture is nearly gone. | 4. Add the garlic, aniseed, nutmeg, and black pepper, fry until it all is as browned as you like. | 5. Add the remaining sauce ingredients, and allow to simmer for half an hour. | 6. Once the sauce is done simmering, mix together the cheese mixture ingredients. | 7. Set aside 1 cup of sauce. | 8. If you're going to bake this right away, pre heat oven to 350. | 9. Grate the cheese, and set aside 1 cup of mozzarella. Mix that 1 cup of mozzarella with the 80g of parmesan, and set aside for the topping. | 10. Mix the semolina flour and eggs. You can begin with a fork, but you'll have to knead it by hand in the end. Add some water, about a teaspoon at a time, if it's too crumbly. | 11. Divide the pasta dough into four even balls. | 12. Use a pasta roller to make one ball into sheets to fit a 13x9 pan. | 13. Soak the sheets in hot water for 3-5 minutes, then lay them in a greased 13x9 pan. | 14. Cover the sheets with 1/4 the remaining sauce. | 15. Cover the sauce with 1/4 the remaining mozzarella. | 16. Cover the mozzarella with 1/4 the cheese mixture. | 17. Roll out the next ball of dough and soak it as you did before. Top with sauce, mozzarella, and cheese mixture. Do this two more times so that you have four layers. | 18. Cover with the reserved mozzarella and parmesan. | 19. Cover the cheese with small dollops of the reserved sauce. | 20. The lasagna can be covered and refrigerated at this point, or baked immediately. | 21. Bake for 45 minutes (55-60 minutes if it was refrigerated), allow to sit 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 tablespoon fat - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    sirloin 450 g ground 508.5 0.0 102.96 7.695
    garlic clove 5 crushed - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    aniseed 1/4 teaspoon ground - - - -
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    tomato 796 ml crushed 139.2902 30.8861 7.2673 1.2112
    tomato paste 156 2046.72 471.9936 107.8272 11.7312
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    cooking wine 2 tablespoons 14.7 1.8522 0.147 0.0
    ricotta cheese 1 kg 1740.0 30.4 112.6 129.8
    parmesan cheese 80 23680.0 2560.0 2560.0 320.0
    parsley 1 tablespoon 2.736 0.4811 0.2257 0.06
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt 1/2 teaspoon - - - -
    semolina flour 250 150300.0 30406.525 5293.9 438.375
    egg 2 143.0 0.72 12.56 9.51
    mozzarella cheese 800 grated - - - -
    parmesan cheese 80 23680.0 2560.0 2560.0 320.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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