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Farfalle with Arugula Pesto and Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.1227
Energy (kCal)4948.1951
Carbohydrates (g)38.4908
Total fats (g)487.0845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pesto Sauce: Remove tough stems from arugula. | 2. In a large bowl, toss together the arugula and parsley, set aside. | 3. Place pine nuts and garlic in food processor, process until combined. | 4. Add olive oil, 2 cups cheese, salt, lemon peel and pepper to garlic mixture. | 5. Process until combined. | 6. Pour mixture into a medium sized bowl. | 7. In the same processor bowl, add about 1/4 of the greens and 1/4 of the cheese mixture. | 8. Process until combined. | 9. Remove mixture from processor and set aside. | 10. Repeat the steps# 7, 8 and 9 three more times, until all greens & cheese mixture have been processed. | 11. Return all the processed mixture to processor, and process again until everything is well combined. | 12. Makes 4 cups of pesto sauce, which can be stored (covered) in the refrigerator for about 1 week. | 13. Cook pasta according to package directions. | 14. While pasta is cooking, warm 2 cups of the pesto sauce, and warm the cooked shrimp. | 15. When pasta is cooked, drain well and toss with the warmed shrimp and pesto sauce. | 16. Garnish with additional grated cheese (to taste). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula 1 lb cleaned 113.3982 16.5561 11.7027 2.9937
    italian parsley 2 cups 201.7333 0.0 44.88 1.1333
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    garlic 6 cloves peeled 26.82 5.9508 1.1448 0.09
    olive oil 2 cups 3818.88 0.0 0.0 432.0
    parmigiano reggiano cheese 8 ounces grated 201.7333 0.0 44.88 1.1333
    salt 1 tablespoon - - - -
    lemon 2 teaspoons shredded rind 2.5617 0.8233 0.0972 0.0265
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    farfalle pasta 1 shaped 201.7333 0.0 44.88 1.1333
    shrimp 1 lb precooked 321.8674 4.1253 61.6988 4.5787

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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